With a busy schedule, you need a more efficient workout! Lagree Fitness is exclusively offered by Epic Methods from the U.S., which uses slow, controlled movements while maintaining tension to stimulate muscle fibers effectively, and it achieves the combined effects of strength, endurance, cardio, core, balance and flexibility.  When you incorporate Lagree into your exercise routines, you will clearly see how your body transforms. You will notice muscle definition and improvements in strength, balance and flexibility! And each workout is only need 45 minutes!