Epic Methods
The best workout for your busy lifestyle
What is Lagree Fitness

With a busy schedule, you need a more efficient workout! Lagree Fitness is exclusively offered by Epic Methods from the U.S., which uses slow, controlled movements while maintaining tension to stimulate muscle fibers effectively, and it achieves the combined effects of strength, endurance, cardio, core, balance and flexibility.  When you incorporate Lagree into your exercise routines, you will clearly see how your body transforms. You will notice muscle definition and improvements in strength, balance and flexibility! And each workout is only need 45 minutes!

Why Lagree Fitness is Better
SHORT DURATION/HIGH INTENSITY

You don’t need to study set routines or use so many machines. Just 2-3 classes/week, Lagree delivers comprehensive and professional training that trains every part that you care about!

FULL BODY WORKOUT

Lagree Fitness not only works your core, abs, obligues, but also all of your other muscles.  It improves muscle definitions all around and posture too!

LOW IMPACT/INJURY RISK

Unlike running/other HIIT, Lagree is low impact on joints, and moving slow reduces injuries.  Tons of alternate moves to make the workout that fits you!

SMALL GROUP CLASS WITH PERSONAL ATTENTION

Small group classes with personal & professional advices.  Be a part of the community, encourage each other, and experience the changes Lagree brings!

Epic Methods Team
Testimonials
Prices
No membership, no contracts, no hidden charges. Dedication = Results
# of classesDiscountPriceExpiration
Trial Pack (2 Classes)
*Free pair of non-slip socksNTD 9501 Month
1 ClassNTD 9501 Month
5 ClassesAvg:$600/classNTD 3,0003 Months
10 ClassesAvg:$550/classNTD 5,5006 Months
6 classes / mo. Avg:$500/classNTD 3,0001 Months
8 classes / mo.Avg:$450/classNTD 3,6001 Months
Private/Corporate ClassIf you are interested in private session (such as 1-on-1) or corporate classes, please contact us for details
# of classesDiscountPrice
Trial Pack
(2Classes)
Free pair of non-slip socksNTD 950
Expiration 1 Month
1ClassesnoneNTD 950
Expiration 1 Month
5Classes
Avg:$600/classNTD 3,000
Expiration 6 Months
10Classes
Avg:$550/classNTD 5,500
Expiration 6 Months
6 classes / mo.
Avg:$500/classNTD 3,000
Expiration 12 Months
8 classes / mo.
Avg:$450/classNTD 3,600
Expiration 12 Months
Private/
Corporate Class
If you are interested in private session (such as 1-on-1) or corporate classes, please contact us for details

*Recommend 2-3 classes/week for best results

*All prices shown are post discount

General
  • 12F, No.218 , Sec. 4, Zhongxiao E. Rd., Da'an Dist., Taipei City. (Apollo Building, Block C)
  • epicmethods.tw@gmail.com 
  • 02-2778-9099
Business Hour
  • MON:9:45am–1:30pm / 3:45pm–8:30pm
  • TUE:8:45am–1:30pm / 2:15pm–8:30pm
  • WED:8:45am–1:30pm / 3:45pm–8:00pm
  • THU:8:45am–1:30pm / 3:15pm–8:30pm
  • FRI:9:45am–1:30pm / 3:15pm–7:30pm
  • SAT:9:45am–12:00pm / 2:15pm–4:30pm
  • SUN:9:45am–12:00pm / 2:45pm-5:00pm